Train the human as a whole is something that we ascribe to. Everything is training. Not just your physical condition but also your mental operating system.
Train the Physical + Train the Mental = Train the Human
The Physical The Mental
Power Managing emotions
These areas are very trainable. There is more to being better and more capable than just the physical. We need to develop useable strength and skills of both the mental and physical realm.
This is our movement culture. The movement away from just lifting weights to move more weight in the vague hopes of getting stronger. It is about developing the full human capacity. It’s about building capability with all the tools and technology we have at our disposal.
It’s not about going to the gym. It’s not about exercise. It is about habits and practices that make you better at living your life - the physical part makes up a massive part of this puzzle but it is only part of the puzzle. Enrich you mind. Feed it positivity and things that will improve your situation. GROW - it most probably won’t be easy, but the fact is the things that are worthwhile are never easy.
Sacrifice your comfort today for your success in the future. Your comfort today is a lie. It is the reality that your mind created to keep you in the safe cocoon where you currently are. We must do the difficult things to get the change that we want. In my opinion, it starts with training. Harnessing the physical and the effect that it has on the mental. Feeding the mental which in turn boosts your ability to utilise the physical. They constantly feed each other and grow.
Do the work. Get change. Build your life. Reach your goals.